solo unifies your sleep, nutrition, training, bloodwork, and biometrics into a single intelligent dashboard — powered by AI that actually understands your body.
7-day free trial · Plans start at $19.99/month · Cancel anytime
We pull data from your favorite devices and apps — no manual entry required.
Deep insights from Eight Sleep, Garmin, WHOOP, or Oura. Track stages, HRV, respiratory rate, and trends over time.
Log meals manually, scan screenshots from MFP or Cronometer, or auto-sync. AI extracts macros and micronutrients instantly.
Track every exercise with estimated 1RM progression, volume trends, and personal records. See your strength gains over time.
Upload lab results and get instant analysis. Track biomarkers over time and understand what's optimal vs. just 'normal'.
An assistant that actually knows your data — sleep, nutrition, training, labs, supplements. Ask anything and get personalized answers.
Search any supplement and get the full facts label. Your stack is shared with the AI assistant for smarter recommendations.
He reads all of your relevant health data — then tells you exactly what's happening and how to improve.
Case cross-references your sleep, HRV, bloodwork, and nutrition daily. It spots patterns like declining ferritin tanking your recovery weeks before you'd feel it.
"Take 30mg iron bisglycinate with vitamin C at dinner" — not "eat more iron." Every recommendation is specific to your data.
The more data you connect, the better Case gets. It learns your baselines and adapts as your health evolves.
Ask Case anything about your health. "Why am I sleeping worse?" "Should I train today?" It has the context to actually answer.
Your WHOOP, Garmin, and Eight Sleep data are telling a clear story today — HRV at 86ms is 23% below your 14-day average of 112ms, which is the biggest red flag here. Sleep duration was solid at 8h 1m and REM was above average at 119min, but your sleep efficiency dropped to 89% versus your usual 98%. Your body is fighting something — back off and let it recover.
Link your wearables and health apps in one click. We support all major platforms.
Your dashboard populates instantly with sleep, nutrition, training, and biometric data — all in one view.
Ask the AI assistant anything about your health. It sees all your data and gives personalized, actionable advice.
“I was using five different apps to track my health. solo replaced all of them and the AI assistant actually understands the connections between my sleep and training.”
“The bloodwork analysis alone is worth it. Upload your labs and instantly see what's optimal vs. just in range. Plus it tracks changes over time.”
“Finally an app that lets me see my Eight Sleep data alongside my nutrition and training. The unified view changed how I think about recovery.”
Start with a 7-day free trial. No credit card required.
or $149.99/year (save 37%)
No credit card required · Cancel anytime
Start your free trial and finally see the full picture of your health.
7-day free trial · Plans start at $19.99/month · Cancel anytime